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Student Wellness

Blue background with open hands hovering over the title Mental Wellness.

There are a variety of free or low-cost student wellness resources available to students in the SWTJC service region.  Listed below are local student wellness resources available in Del Rio, Eagle Pass, Uvalde, and surrounding areas.

Success Coaches are available to assist SWTJC students in personal matters.  We are aware that personal matters may affect your educational goals and our Success Coaches are here to support you. Referral assistance is provided for those individuals needing more extensive support.


TalkCampus

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Get instant support for your mental health any time of day and night through the TalkCampus app. Student life can be incredibly tough. At TalkCampus we’re here for the moments when you just need a friend. Talk anonymously to students around the world going through the exact same struggles you are any time of day or night.


Local Resources

Del Rio add

Del Rio Student Wellness Resources

Disaster Distress Helpline
SAMHSA’s Disaster Distress Helpline is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to COVID-19. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories: https://www.samhsa.gov/find-help/disaster-distress-helpline 

To connect with a trained crisis counselor:
•Call 800-985-5990, for Spanish press option #2
•Text Talk With Us to 66746
•TTY, call800-846-8517

Amistad Therapy Center
501 W. Cantu Road Suite 400
Del Rio, TX 78840
(830) 774-4447 (24 hr Answering service)

BCFS Del Rio
712 E. Gibbs St.
Del Rio, TX 78840
(830) 768-2755 or Toll-Free (877) 441-4188
Web-based Telemed Counseling Available

Hill Country MHDD Services
1927 N. Bedell
Del Rio, TX 78840
(830) 774-8702 or Toll-Free (800) 826-6268
https://www.hillcountry.org/services/val-verde-county-mh-center-2/
Web-based Telemed Counseling Available

Quad Counties Council on Alcohol & Drug Abuse
1401 Las Vacas St.
Del Rio, TX 78840
(830) 774-7411
Email: quad@wcsonline.net

SCAN Serving Children and Adults in Need
401 W. Cantu Rd. Ste F.
Del Rio, TX 78840
(830) 422-2231
https://www.scan-inc.org/rbi.html

Texas Health & Human Services
193 Wildcat Drive
Del Rio, TX 78840
(830) 774-3661
https://www.hhs.texas.gov/services/mental-health-substance-use/adult-mental-health 

Val Verde County Mental Health
906 E. 11st
Del Rio, TX 78840
(830) 774-8702

Val Verde Regional Medical Center
801 N. Bedell Avenue
Del Rio, TX 78840
(830) 778-3629
https://www.vvrmc.org/services/mental-health-services/


West Texas Counseling and Guidance
707 E. 17th St. Suite B
Del Rio, TX
(830) 256-8255

Military- Active Duty, Dependents, and Retired

Laughlin AFB Med Group
Call the Nurse Advice Line 1-800-TRICARE
Members are TRIAGED (telephonically) and obtain appointments and medical advice via that service
Web-based Telemed Counseling Available

Veteran Services

West Texas Counseling and Guidance
Celso Barrientos
Veteran Case Manager
707 E. 17th St. Suite B
Del Rio, TX 78840
(935) 944-2561
Email: celsob@wtcg.us
Web-based Telemed Counseling Available

 

Eagle Pass add

Eagle Pass Student Wellness Resources

Maverick County Mental Health Clinic
757 E Rio Grande St.
Eagle Pass, TX 78852
(830) 773-5696

Maverick County Crisis Center
2644 Encino Park Drive
Eagle Pass, TX 78852
(830) 498-2000

Maverick County Mobile Crisis Outreach Team (MCOT)
2644 Encino Park Drive
Eagle Pass, TX 78852
(830) 498-2000

Maverick County MH Children’s Services
2644 Encino Park Drive
Eagle Pass, TX 78852
(830) 498-2030

South Texas Rural Health
Behavioral Health and Substance Abuse Outpatient Facility
2250 N Veterans Blvd.
Eagle Pass, TX 78852
(830) 757-0117
https://southtexasruralhealth.com/

Maverick County Hospital District
Behavioral Health Services - Individual, Couples, and Family Therapy
(830) 757-4946
Limited telehealth available due to backlog

Rural Border Intervention- Serving Children and Adolescents in Need
2149 Del Rio Hwy. Suite 309
Eagle Pass, TX 78852
(830) 757-2820
https://www.scan-inc.org/rbi.html Telehealth available, current clients only

Services to At-Risk Youth-Serving Children and Adolescents in Need
2149 Del Rio Hwy. Suite 309
Eagle Pass, TX 78852
(830) 757-2820
www.scan-inc.org 
Telehealth available, current clients only

Winter Garden Women’s Shelter
(830) 757-5188
1-800-363-9441
http://www.wintergardenwomensshelter.org/home
The office is closed, but the staff will respond to emergency domestic violence situations.

Maverick County Food Pantry and Family Services 
1609 Del Rio Blvd
Eagle Pass, TX 78852
(830) 757-6424 

Texas Workforce Solutions Vocational Rehabilitation Services (Commission)
1200 Ferry St.
Eagle Pass, TX 78852
(830) 773-1191 
Remote services available

 

Uvalde & Surrounding Areas add

Uvalde Student Wellness Resources

Hill Country MHDD
328 Crystal City Hwy.
Uvalde, TX 78801
1 (800) 662-6052
(830) 278-2501
Crisis Line: 1 (877) 466-0660

If you are seeking mental health support in the community of Uvalde please call: 888-690-0799
https://www.hillcountry.org/services/uvalde-county-mh-center-2/
Web-based counseling services are available

South Texas Rural Health Services
1815 Garner Field Road
Uvalde, TX 78801

Uvalde (830) 591-1822
Pearsall (830) 334-2087
Carrizo Springs (830) 876-2611
Cotulla (830) 879-2676
Dilley (830) 965-2097
Devine (830) 663-9786

Elite Counseling Services
(830) 591-2250
elitecounselingservices@yahoo.com

Community Health Development, Inc.
Behavioral Health
Uvalde (830) 278-7105
Leakey (830) 232-6985
Camp Wood (830) 597-6424
https://www.chdi4health.org/

Telehealth counseling services are available

The Uvalde Together Resiliency Center
2104 East Main St.
Uvalde, TX 78801
(830) 276-1369
Open Tuesday - Friday: 11:00 am - 7:00 pm, Saturday 11:00 am - 5:00 pm
uvalde.together22@gmail.com
https://uvaldetogether.org/  

Children’s Bereavement Center of South Texas
Comfort and Consult Center
221 N. Getty St.
Uvalde, TX 78801
(830) 333-9833
https://cbcst.org/uvalde/ 

Endeavors Uvalde
2402 East Main St.
Uvalde, TX 78801
(210) 427-0218
https://www.endeavors.org/uvalde-texas/ 

Nueva Vida Behavioral Health Associates
560 N. High St.
Uvalde, TX 78801
(210) 616-0828
https://www.nuevavidabha.com/ 

Crossroads Behavioral Health Center
Uvalde Memorial Hospital
65 Years and Older only
100 Royal Ln.
Uvalde, TX 78801
(830) 278-8144
http://www.umhtx.org/services/crossroads-behavioral-health/ 

K’STAR
103 N. Piper Ln.
Uvalde, TX 78801
Medina County (830) 329-3919
Uvalde & Real Counties (830) 739-4415
http://www.kstar.org/

Tri-County CASA Bluebonnet Children’s Advocacy Center
1901 Avenue I 
Hondo, TX 78861
(830) 426-8848
https://bcactx.org/about/

Bluebonnet Children's Advocacy Center (Uvalde)
141 E. Nopal St.
Uvalde, TX 78801
(830) 278-7733

38th Judicial District Treatment Center
401 E Front St.
Uvalde, TX 78801
(830) 278-1168

38th Judicial District Attorney
Amanda Fuentes

Crime Victim Coordinator
(830) 278-2916 x586
https://www.38thda.org/victim-services 
amanda.fuentes@38thda.org

St. Henry De Oso Family Project
(830) 278-3438
https://www.sthenrydeossofamilyproject.org/

Reformers Unanimous Ministry
(830) 486-9012
https://www.uvaldebaptistchurch.com/reformers-unanimous

Southwest Family Life Centers, Inc.
908 S. Evans St.
Uvalde, TX 78801
Uvalde County Office (830) 278-1067
Medina County Office (830) 426-5972, Hotline (830) 426-5131

Family Service Association
Uvalde Office: (830) 448-9630
Crystal City Office: (830) 374-0460
Alejandra Castro: acastro@family-service.org
www.family-service.org

Let it Bee Counseling Services
Melissa Cabralez, LPC
239-A Marsh Ln.
Uvalde, TX 78801
(830) 261-5900

Denise Sauceda, LPC (Hondo)
1712 Avenue K
Hondo, TX 78861
(210) 317-3451
denisesauceda@rocketmail.com 

Talking River Psychotherapy (Leakey)
Dr. Rachel Goodman Yates
90 Childress
Leakey, TX 78873
(830) 232-4343 

Methodist Health Care Ministries - Local Uvalde Nurse
Alicia Ramirez, RN | Wesley Nurse
(830) 278-3135 | aramirez@mhm.org 
301 North High St.
Uvalde, TX 78801
https://www.mhm.org 

Catholic Charities San Antonio
2911 S. New Braunfels Ave.
San Antonio, TX 78210
(210) 377-1133
https://ccaosa.org/counseling/ 

Clarity Guidance Center
8535 Tom Slick Dr.
San Antonio, TX 78229
Main: (210) 616-0300
Crisis: (210) 582-6412
https://www.claritycgc.org/ 

San Antonio Behavioral Healthcare Hospital (San Antonio)
8550 Huebner Rd.
San Antonio, TX 78240
(210) 541-5300
https://www.sanantoniobehavioral.com/ 

Laurel Ridge Treatment Center (San Antonio)
17720 Corporate Woods Dr.
San Antonio, TX 78259
(210) 491-9400
https://laurelridgetc.com/ 

Rise Recovery
10226 Ironside
San Antonio, TX 78230
Phone: (210) 227-2634
Email: info@riserecovery.org 
24-Hour Recovery Resource Helpline: 210-SAY-CARE
https://www.riserecovery.org/ 

2-1-1 | Texas Health And Human Services Commission (211texas.org)
Sometimes the most difficult problem to face is knowing where to turn for help. Dial 2-1-1 and speak to a call specialist that can provide support resources for; counseling/mental health, utility/rent assistance, parenting resources, emergency relief, food, clothing, childcare, drug treatment, transportation and more. Call specialists are multi-lingual. The 2-1-1 Helpline is free and confidential and available 24/7/365. Visit www.uwsatx.org/211 for more information.

Disaster Distress Hotline | Disaster Distress Helpline | SAMHSA |
The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call or text 1-800-985-5990 to connect with a trained crisis counselor.


Wellness Wednesday is intended for students to connect with community resources that may help them meet their basic needs. We will coordinate with these resources so they are available for students to personally meet them each Wednesday on their respective campuses.

Feb. 7 | Self-Care Activity: Seeds of Love Garden Activity | Building B, Library | 12:00 pm - 1:00 pm

Feb. 21 | Self-Care Activity: Kindness Rocks! Activity | Building B, Library | 12:00 pm - 1:00 pm

Feb. 28 | Wellness Wednesday Community Partner: Money Concepts | Building B, Atrium | 11:00 am - 1:00 pm

Mar. 6 | Wellness Wednesday Community Partner: City of Del Rio WIC | Building B, Atrium | 11:00 am - 1:00 pm

Mar. 20 | Wellness Wednesday Community Partner: Community Council of Central Texas | Building B, Atrium | 11:00 am - 1:00 pm

Apr. 3 | Wellness Wednesday Community Partner: Workforce Solutions Middle Rio Grande | Building B, Atrium | 11:00 am - 1:00 pm

Apr. 10 | Self-Care Activity: Paint & Sip Mocktails | Building B, Library | 12:00 pm - 1:00 pm

Apr. 17 | Wellness Wednesday Community Partner: Texas Workforce Solutions Rehabilitation Services | Building B, Atrium | 11:00 am - 1:00 pm

Apr. 24 | Wellness Wednesday Community Partner: Workforce Solutions VRS | Building B, Atrium | 11:00 am - 1:00 pm

Apr. 24 | Self-Care Activity: Macramé Key Chain | Building B, Library | 12:00 pm - 1:00 pm

May 1 | Wellness Wednesday Community Partner: B.C.F.S. | Building B, Atrium | 11:00 am - 1:00 pm

Mar. 21 | Wellness Fair | Courtyard | 11:00 am - 1:00 pm

Apr. 10 | Display of Jeans | Building F, Room F-120 | 11:00 am - 1:00 pm

Apr. 15 - 19 | Door Decoration for Mental Health Awareness | Campus-wide | All Day

Apr. 24 | Community Resource | Building F, Room F-120 | 11:30 am - 12:30 pm

May 1 | Community Resource | Building F, Room F-120 | 11:00 am - 1:00 pm

Feb. 7 | Mental Health & Developmental Disabilities | Matthews Student Center Cafeteria | 11:00 am - 1:00 pm

Feb. 15 | CBC-mindful Activity in SSC | Fly Memorial Buiding Student Success Center | 12:00 pm

Feb. 28 | San Antonio Food Bank | Matthews Student Center Cafeteria | 10:00 am - 2:00 pm

Mar. 6 | Mental Health & Developmental Disabilities | Matthews Student Center Cafeteria | 11:00 am - 1:00 pm

Mar. 6 | CHDI Safer Sex Convo | Garner Hall Dorm | 12:00 pm

Mar. 20 | CHDI Safer Sex Convo | Hubbard Hall Dorm | 12:00 pm

Mar. 27 | San Antonio Food Bank | Matthews Student Center Cafeteria | 10:00 am - 2:00 pm

Apr. 3 | Mental Health & Developmental Disabilities | Matthews Student Center Cafeteria | 11:00 am - 1:00 pm

Apr. 10 | Southwest Family Life Center | Matthews Student Center Cafeteria | 11:00 am - 1:00 pm

Apr. 17 | Anderson House | Matthews Student Center Cafeteria | 11:00 am - 1:00 pm

Apr. 24 | San Antonio Food Bank | Matthews Student Center Cafeteria | 10:00 am - 2:00 pm

May 1 | Endeavors Wellness Chair | Matthews Student Center Minda Kone Lounge | 10:00 am - 2:00 pm


Campus Resources

CARE Team

The Southwest Texas Junior College CARE Team consists of a committed group of faculty and staff who provide assistance to students in distress through confidential consultation and referral to resources both on and off campus.

The focus of the CARE Team is preventative rather than punitive, with the goals of assisting students to succeed and educating others about ways to help distressed students.

Visit the CARE Team page for more information.

Zen Den

zen-den-logo150.jpg

The Zen Den was made to be a place of self-care. Whether that be sitting/laying down listening to our sound machine or playing your music on a Bluetooth speaker, or just taking a few minutes to sit in the dark with the stars projecting on the ceiling. We hope to provide a little something for everyone. The Zen Den is made for one (1) person to use during a 20-minute break unless you have prearranged a counseling session through Teresa Crow.

Home Pin iconLocation

Zen Den
Sterling H. Fly, Sr. Memorial Building (Building S)
Student Success Center
Southwest Texas Junior College
2401 Garner Field Road
Uvalde, TX 78801 

Calendar icon Reserve a timeslot at our Zen Den; reservations are made in 20-minute increments.

Tour our Zen Den: 


Fitness & Swim Center

The Fitness & Swim Center is open Monday through Thursday from 1:00 pm - 9:00 pm, and Sunday from 5:00 pm - 9:00 pm. Visit the Fitness & Swim Center page for a complete list of amenities.

Home Pin Icon Fitness & Swim Center
La Forge Hall Gymnasium
2401 Garner Field Road
Uvalde, TX 78801
(830) 591-7315


Campus Food Pantries

Since being established in 2017 by the Eta Beta Chapter, the Food Pantry has been located in Uvalde, Del Rio, and Eagle Pass under the supervision of the Student Success Services department. Visit the Cowboy Food Pantry page for more information about our campus food pantries.
 
For eligibility requirements and hours of operation, contact:

Uvalde: Xaviera Haynes, Matthews Student Center Cowboy Food Pantry, (830) 591-7393, xhaynes@swtjc.edu or Vannesa Gutierrez, (830) 591-7353, vgutierrez@swtjc.edu 

Del Rio: Julio Gonzalez, Building B Room 147, (830) 703-1584, jagonzalez2@swtjc.edu 

Eagle Pass: Britney Martinez, Building A, (830) 758-4172, bmartinez5@swtjc.edu 


Veteran Resources


Crisis Help & Support

The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m. ET.
Call 1-800-950-NAMI (6264), text "HelpLine" to 62640, or email us at helpline@nami.org
• If you or someone you know is in an emergency, call 911 immediately.
• If you are in crisis or are experiencing difficult or suicidal thoughts, call the Suicide and Crisis Lifeline at 988.
• If you’re uncomfortable talking on the phone, you can also text HOME to 741741 to be connected to a free, trained crisis counselor on the Crisis Text Line.